Why Flossing Should Be On Your Resolution List
The start of a new year is all about making changes that help you live your best life. Whether it’s eating healthier, moving more, or staying in touch with loved ones, small changes have the power to create big results. But here’s one habit you may not have thought about: daily flossing.
This simple and quick habit can make a big difference in your oral health by removing plaque and food particles from areas your toothbrush can’t reach. Keep reading to learn how this small change can have lasting benefits for your smile.
Why Flossing Should Be on Your Resolution List
Daily flossing is one of the best things you can do for your oral health. When plaque builds up in those tight spaces between your teeth, it hardens into tartar, a substance that can only be removed by a dental professional. Over time, this tartar can lead to cavities, gum inflammation, and even serious gum disease like periodontitis. Periodontitis can cause gums to recede, teeth to loosen, and, in some cases, tooth loss.
Flossing also helps prevent bad breath by clearing out food particles and bacteria that brushing alone can’t reach. And let’s not forget the aesthetic benefits—removing plaque and tartar buildup helps keep your teeth free from discoloration. By making flossing part of your daily routine, you’re not just protecting your smile today; you’re setting the stage for a lifetime of healthier teeth and gums.
Flossing Tools to Fit Your Lifestyle
If you’ve struggled with traditional floss in the past, don’t worry—there are many tools to make flossing easier and more convenient:
- Waxed or unwaxed floss for tight spaces between teeth
- Floss picks for quick, no-fuss flossing on the go
- Water flossers for people with braces, dental work, or sensitive gums
- Super floss for cleaning around bridges or between wide gaps between teeth
Finding the right tool is key to making flossing part of your daily routine. We’re happy to help you choose the best option at your next visit.
How to Make Flossing Stick
Building a new habit takes consistency, and flossing is no different. Here’s how to make it easy:
- Pick a time that works for you, like right before bed.
- Focus on technique: Use about 18 inches of floss, slide it gently between teeth, and curve it into a C shape around each tooth to clean below the gumline.
- Celebrate your success—flossing is an act of self-care that protects your health and your smile.
Your Healthier Smile Starts Now
Every new year is an opportunity to care for yourself and make positive changes. Daily flossing is a small habit that yields big rewards for your oral health, as it keeps your teeth and gums healthy, prevents costly dental issues, and helps you feel confident in your smile.
If you have questions about flossing or it’s time for your next cleaning, we’d love to help! Contact our dental office located in Meridian, ID.
