“Please, do not forget to brush, floss, and rinse”. How many times have you heard the dentist remind you of these things? It may sound a little bit cliche, but faithfully doing these three oral care routine can bring the person’s overall oral health to new heights. Imagine if these are paired with Regular Dental Checkups at McMillan Family Dental – a healthy, bright smile can be assured!
The Benefits Of Good Oral Care Routine
Why do we at McMillan Family Dental stress the importance of brushing, flossing, rinsing, and regular dental visit? Being the trusted dental practitioner in Meridian, ID, we always want our patients to achieve excellent dental health. We listed the benefits of proper oral hygiene to motivate everyone in practicing their oral care routine daily.
- Tooth decay, gum disease, and teeth sensitivity are avoided
- Promotes gum health
- Prevent health-related conditions like heart disease, diabetes, and Alzheimer’s
- Fresh breath is achieved
- Teeth are kept intact in the mouth
The benefits mentioned above are reasons enough for a person to perform the necessary care that their oral health deserves. Nevertheless, it is not solely sufficient to just brush or floss. It requires the right brushing technique to cleanse the mouth effectively.
Common Brushing Mistakes To Avoid
Rinsing the mouth with water right after brushing
Mostly, people tend to rinse with water immediately after brushing their teeth. If you are used to doing this, it is now the time to know the real deal. The effectiveness of fluoride in toothpaste is decreased when mixed with water. Instead of using water, try rinsing the mouth with a fluoridated mouthwash instead.
Brushing several times a day
Hey, oral hygiene obsessed! Stop brushing your teeth every hour. Did you know that brushing more than two times a day can lead to enamel erosion and gum damage? Try using a piece of floss or mouthwash after lunch instead of cleaning the teeth with a toothbrush. Brushing should only be done twice daily (preferably in the morning and before going to bed).
Not changing your toothbrush
Toothbrushes only withstand 200 uses – or sometimes – lower. Not switching to a new toothbrush after three months can encourage bacterial growth in the cleaning tool which will then be transferred to the mouth when used continually. If the bristles show signs of fraying, it must be changed as well.
With the right brushing method, you are sure to live with a cavity-free smile! And of course, maintain a regular dental appointment with your dentist every six months for best results.
You deserve outstanding dental care services. We provide Regular Dental Checkups in Meridian, ID. Book your appointment with us at McMillan Family Dental and let us help you achieve beautiful and healthy teeth!
