Caring for oral health starts at an early age, and it should be maintained throughout. It is highly suggested by dentists and dental associations that children should see the dentist as soon as their first tooth erupts and no later than one year. This practice is best maintained every six months. As everything starts at home, it is best for patients to observe proper oral hygiene and care daily as well.
Easy Oral Health Care To Do’s
The truth is, keeping oral complications at bay is an easy task. As long as proper practices are observed, a person is more likely to maintain oral health in top shape! Here are some tips:
Keep in mind the 2-2-2 rule
This rule applies to both children and adults!
- Brush twice a day
- Two minutes should be spent when brushing
- Visit the dentist twice every year
Choose the best oral equipment
Out of all the available toothbrush types, it is best to pick the ones with soft-bristles to clean the mouth effectively without causing damage. Despite the vast array of toothpaste and mouthwash, choosing the best one to use is easy. Look for those which contain fluoride.
Quick Fact: Fluoride is an essential mineral that coats the teeth for added protection.
Floss at least once a day
Brushing alone leaves 35% of the teeth uncleaned. Fortunately, the areas that are missed by bristles can be handled by a floss to provide a much thorough clean. Make this an enjoyable habit by choosing the ones with flavor!
Quick fact: Flossing does not only get rid of the foods stuck between teeth, but it also keeps the gums healthy and prevents inflammation.
Switch toothbrush regularly
Like any other object that is used daily, a toothbrush will also break over time. It is best to get a replacement every three months or as soon as it shows signs of fraying.
Watch out for certain foods
Eating sweets and starchy foods excessively is a no-no. These types of food can trigger the formation of cavities, which can lead to a series of problems if left unattended. It is best to maintain a diet of healthy and mouth-friendly foods.
At McMillan Family Dental, we are committed to helping patients optimize their oral health care practices by offering the following services at our practice: full examination, professional cleaning, oral cancer screening, and digital x-rays/3D imaging. All these can be availed during regular dental checkups so make sure not to miss an appointment to keep oral health in excellent state!
You deserve outstanding dental care services. We provide Regular Dental Checkups in Meridian, ID. Book your appointment with us at McMillan Family Dental and let us help you achieve beautiful and healthy teeth!
